उद्वर्तन or उबटन application, also known as Body Scrubbing is an important step in दिनचर्या (Daily Routine). it is advised to do daily...

व्यायाम is an integral part of our दिनचर्या (Daily regime). व्यायाम maintains Health and also treats some diseases. Morning is the best...

“अभ्यंगमाचरेन्नित्यं स जराश्रमवाताहा|” अभ्यंग (Abhyanga or oleation) is a stimulating, strong but gentle massage with detoxifying and...